These days, you can not turn your head without being reminded of the importance of drinking enough water. But is it really the right amount of H20 to make a difference to how you feel each day? Can Dehydration can contribute to, or even the reason for the pain?
Most people do not drink enough water, and this is an issue that should not be taken lightly. If you suffer from back pain, you should assess whether the amount of water intake per day will, as dehydration can be a serious adverse effect on the spine.
vertebrae between the plates
in the backbone is largely water. When the dehydrated body, the plates are at risk of shrinkage, which can add pressure on the spinal nerves, causing pain and even neurological symptoms. Chronic dehydration can lead to a more or less stable spine, which may cause herniation and convex plates. So the answer is affirmative, yes; not drinking enough water is also influenced by how you feel on a daily basis – especially when it comes to back pain!
Worryingly, many people suffer permanent damage-causing back pain for years without realizing that dehydration could be the reason. Dehydration can lead to a lack of flexibility and stiffness, many people mistakenly assume suffer from arthritis or other chronic diseases, when the body is simply a lack of water.
Of course, back pain is one of the many symptoms that can cause dehydration. Here are some other reasons due to keep water consumption
maintain good circulation
Dehydration can lead to persistent headaches and dizziness, blurred vision and hearing impairments.
For Good Energy Levels
When the body is dehydrated you may feel weak, tired or exhausted. This is usually because of dehydration as a result of the blood to thicken, resulting in the heart having to work harder to pump blood around the body. It is always better to drink a glass of water, like a cup of coffee or a sugary drink if you feel you need energy.
to healthy weight
The low water consumption can lead to slow metabolism and weight gain. For most people, they naturally lose some weight just drinking more water every day.
If you’re not drinking enough water into the sinuses and the lining of the lung become dry, which can sometimes lead to breathing problems.
The adverse effects of dehydration of the body can take a whole book; This article highlights just a few of the most common. Start making targeted efforts to add more water to the intake of fluids. You’re likely to see some positive changes in your health.
Important note: Some of the symptoms may be caused by other diseases mentioned above and the opportunity to be considered in the dehydration of other causes have been eliminated. Contact your health care provider, if at all worried about your symptoms.