Internet forums are full of questions back pain and trampoline use. There are many different types of injuries that can occur from jumping on a trampoline, pulled muscles from head injuries. under the kind of injuries can cause back pain.
after trampolining Back pain can be caused by muscle strain. Jumping on a trampoline works the muscles of the legs, pelvis and back, especially stabilizer muscles. Stabilizer muscles are working to protect the spine; involved before conducting activities detrimental compression of the spine stiffening. Ideally, this stiffening of the joints and intervertebral discs protected by keeping the spine aligned and absorb some of the impact of body movements, such as jumping up and down.
If the stabilizer muscles are weak, trampolining is likely to be strained (or “pulled”) from. Tense muscles suffer small tears that normally heal within three days. Local inflammation causes pain, swelling and tenderness to the touch. A pulled muscle can hurt when used. As the muscles used in almost any movement, it can cause a significant amount of pain when he pulled out and make a little extra time to heal.
core stabilizing muscles is especially easy if you have an unpleasant or uncontrolled movement of a trampoline. As mentioned above, stabilizers engage before shipment to protect the spine. If the movement of the unexpected, the body does not have time to prepare; The stabilizers suddenly tense up a last-second attempt to protect the spine. This sudden tensing cause muscle strain.
Trampolining is generally seen as a leisure activity, but it can also be exercised. As such, it is important to warm up before the dynamic segments after jumping and springing cool static sections. It’s a good idea to develop core strength, before spending long periods on a trampoline; stronger muscles suffer less strain.
spinal cord injury
It is also possible that a more serious damage occurs in the spine. This is mostly a concern when you fell off the trampoline, hit the side or already have a degenerative spine problems.
If you fall off a trampoline, disturbances may occur in the spinal joints (subluxation) or vertebral fracture. These may include spinal segment to the lower back of the neck, although less frequent subluxation of the thoracic spine. Subluxation symptoms of pain, tenderness and pain around the affected segment, muscle spasms, stiffness and weakness in the area, decreased spinal mobility and / or pain, weakness or numbness in the extremities. Cervical dislocation caused by sudden and intense pain that worsens with walking, bending and twisting. If you or your child have any of these symptoms after awkward landing or falls on the trampoline, consult a health care professional examination.
The poignant related to bounce on a trampoline can aggravate pre-existing disc degeneration. Plates of work to absorb shock between the vertebrae; If the disc is worn, bulging or herniated disc, not to alleviate the bones around. Herniated or bulging disc may compress the nerves as they exit the spine, causing pain, numbness and weakness in the nerves along the road leading to an arm or leg. Jumping on a trampoline can cause asymptomatic or symptomatic disc disorder will make the already present symptoms worse. Although the disc wear can occur in younger people, this is more of a problem for people over 30
The list of injuries, not only those related to trampolining. Statistics severe injury, incurred mainly children, encouraged by the American Academy of Pediatrics to call for a ban backyard trampoline use. The list of statistical and: other injury types, see Http://physical-therapy.advanceweb.com/Article/Bouncing-Back-Treating-Trampoline-Injuries.aspx .
You must choose when to Assume Risks trampolining to ensure that children are supervised on the trampoline and safety scanner following basic rules Provided Http://www.livestrong.com/article/ 134 355 trampoline -Safety measures / .